Food,
One
afternoon, a neighbor mom Dodz handed over me freshly harvested organic
Broccoli from Mt. Kanlaon, Negros. So I made a Pork Broccoli Stir Fry - Saucy Style for lunch. It's so
easy to make no fancy steps to follow just common way of doing stir fry.
For my kids to love the dish, I added tomato sauce mixed with cornstarch and
water mixture to make it a little bit saucy. There you have it, my Pork Broccoli Stir Fry - Saucy Style healthy
and super easy.
Pork Broccoli Stir Fry - Saucy Style
Pork
Broccoli Stir Fry - Saucy Style
| Ingredients:
1/4 kilo Pork
Tenderloin (Pork Shop, Basak,Marigondon)
1 large size
Broccoli
1 pc Tomato
3 cloves Garlic
1 pc Onion
1/8 cup Tomatoe
Sauce
1/2 tbsp cornstarch
mix with 2 tbsp water 1 1/2 cup pork broth
|
|
| Directions:
1. Pressure cook the
pork for 20 minutes to make them tender. Set aside 1 1/2 cup pork broth.
Optional
2. Saute the spices
(tomato, onion,garlic), then add the pork and sliced broccoli. Cook them for
3-5 minutes.
3. Add the tomato
sauce, pork broth and cornstarch mixture, then season (salt, pepper or Magic
Sarap) to taste. Let it simmer for a minute to incorporate all the ingredients.
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